READ THESE TEN TIPS THAT WILL HELP YOU TO GET FIRST ONE : - 1. Take charge. Many women are taught that orgasms are out of their hands. If they have a lousy lover, then they are out of luck. Who is in charge here? You have to take charge. You are responsible for your own orgasm. Sure, a skillful lover is most definitely a plus, but not necessary for you to orgasm. Take matters into your own hands, figuratively and literally. You don’t have to rely on anyone else for your orgasms.
2. Get to know your body and your sexual response. Inorgasmia is 5 times higher in women who have never masturbated before and know very little about their body. Out of approximately 10% of women who have never had an orgasm, 95% have never masturbated. The best way to learn to orgasm is to masturbate.
3. Relax. Relax and enjoy yourself. Don’t pressure yourselves to have an orgasm. You can actually stop yourself from having an orgasm by trying too hard. You’d do better to focus on the journey, rather than the destination. If you take your time and focus on the journey – on the erotic sensations you are receiving, then you will experience more pleasure, more enjoyment, and a greater likelihood that you will reach orgasm.
4. Breathe. Concentrate on deep, slow, even breaths. Many women hold their breath as they are stimulated. This can hinder the orgasmic process in some women.
5. Physical Focus. Focus on stimulating your clitoris. Did you know that 2/3 of women do not orgasm through vaginal penetration alone? Most women require additional stimulation, such as clitoral stimulation, to orgasm.
6. Mental Focus. Your thinking can influence your orgasmic concentration. If you have a negative or defeated attitude – if you’re too busy thinking, “This is never going to work!” – then you’re right. This will work against you. You aren’t in the right orgasm-producing state of mind. Think positively. Concentrate on the erotic sensations you are experiencing.
7. Vibrator. Many women who have difficulty in achieving orgasm experience their first one with a vibrator. Vibrators can provide the consistent rhythm and stimulation that orgasm may require. While many vibrators are penis shaped, and therefore suggest insertion into the vagina, your best bet is to focus on the outside, by holding or rubbing the vibrator against your clitoris, as most women do not orgasm from vaginal penetration alone – even with a vibrator.
8. PC Muscles. Some women claim they got their first orgasm after strengthening their PC muscles and then activating them during sex.
9. Let Yourself Go. Many women who struggle to reach orgasm tend to remain passive during stimulation. They don’t help their bodies shift into orgasm. You can’t will an orgasm to happen, but you can encourage it or resist it. When you get to the point where you feel an orgasm is right around the corner, then let yourself go and encourage your orgasm by getting active and thus pulling your orgasmic triggers: when you breathe, breathe heavily; when you start moaning, don’t resist it – moan loudly; when you feel like thrusting your hips, really buck them; toss your head back; scream out in ecstasy; point your toes; grab your breasts; contort your face; clamp your eyes shut; flex your vaginal muscles. Sometimes, you may have to help your body take over and shift into orgasm.
10. Practice. Practice makes perfect, you know. Besides, it's a heck of a lot of fun, too!Orgasm advice *for a woman*?
Time to buy a new pulsating shower messager and instead of me trying to explain how and where, yes, get a book they have them and it will explain in very detailed and step by step ways in locating that special spot to have the ultimate, knee weakin, body trembling explosive orgasm. unfortunately i don't know any names of the books. Or u could just try on ur own. and by the way this is for the outter area not inner for inner go to an adult book store , u'll be floating a way or watered logged
When you have a day to your self and won't be interrupted, light some candles and get some lotion or KY. Either fantasies about something or rent a porn tape and have it on. Start rubbing yourself and finger yourself. Have a close pin next to you and when you are about to have your orgasm put the pin on one of your nipples. WOW......Go to your tub and start the water, a bit cooler then you shower in, and scoot yourself down to the faucet. Let the water run onto your clit. You can turn the water on harder or down and the temp to your liking. Once you know what makes you orgasm, you can lead your mans hand, tongue to where it feels good. You can also go to a Lovers Package etc. and buy yourself a toy to practice with. Unleash the passion..................
get a good small vibrater and use it when you re alone and wont be interupped. Mabey a water proof one you can use in the shower or bath. Learn about your own body first, then show your husband what feels good and works. I''m sure he'll be happy to help!
I've never really read it. but my friend did. this is a one person kind of guide though. but the website i';m showing you has awesome stuff to help you. Toys...creams...etc.
https://pureromance.com/EC_ProductView.a…
if the man knows what hes doing in oral sex you should be going off like a rocket, there are tons of books and surely websites and look up the g spot on line, interesting stuff,
You should practice on your own before trying to have an orgasm with your husband. If you've tried it with your fingers and never had any luck, maybe a vibrator would help. Don't insert it, just turn it on and run it slowly over the area. When you notice that one spot is feeling more sensitive than the rest, concentrate on that spot. Some women need stimulation directly on the clitoris and for other women, that is too intense and they need stimulation around it instead. When it starts feeling really good, don't stop...continue what you're doing until the orgasm is done...and you'll know when you've had one.
Most women won't climax from intercourse alone. There just aren't enough nerves in the vagina for that to happen. So there's nothing wrong with your body or your husband's technique if you don't climax that way. You can encourage your husband to bring you to orgasm in other ways, with his fingers or mouth for example. That will be easier once you've learned to have an orgasm on your own, though.
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